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Beginner's Workshop

Beginner's Workshop


Techniques include detailed instructions on:

- Snatch

- Clean

- Turkish Getup

- Press

- Front Squat

Along with some plyometric and isometric exercises. 

40-60 minutes will be spent learning the new techniques

40-60 minutes will be spent on stretching and doing a kettlebell circuit.

Total workshop will be 80-120 minutes.

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