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Intermediate Workshop

Intermediate Workshop


 Techniques include detailed instructions on:

- Lunge variations (Dragon, tactical, clockwork, etc)

- Modified burpees 

- Deadlift variations

- Windmills

- Press variations

After learning the techniques using light kettlebells, students will go through a circuit with weight appropriate kettlebell. 

40-60 minutes will be spent learning the new techniques

40-60 minutes will be spent on stretching and doing a kettlebell circuit.

Total workshop will be 80-120 minutes.

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