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Classes & Workshops

Classes are 40-60 minutes long and are composed of kettlebell, plyometric, and isometric exercises. Most classes are High Intensity Interval Training (HIIT) classes; an active interval of 1 or more minutes, followed by a shorter rest interval. Please contact us for class schedules.

2:00 PM14:00

Seminar: Introductory Kettlebells

Introductory Kettlebells Workshop



Charles Gracie Jiu-Jitsu Academy

7340 Mission St  Daly City, CA 94014

(650) 756-7579 

Techniques include detailed instructions on:

- Snatch

- Clean

- Deadlift

- Press

- Front Squat

Along with some plyometric and isometric exercises. 

40-60 minutes will be spent learning the new techniques

40-60 minutes will be spent on stretching and doing a kettlebell circuit.

Total workshop will be 80-120 minutes.


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