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Classes & Workshops

Classes are 40-60 minutes long and are composed of kettlebell, plyometric, and isometric exercises. Most classes are High Intensity Interval Training (HIIT) classes; an active interval of 1 or more minutes, followed by a shorter rest interval. Please contact us for class schedules.

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HIIT Level 1


30-40 minute HIIT kettlebell circuit.  

Earlier Event: November 10
Introductory Kettlebell