Introductory Kettlebells Workshop
Charles Gracie Jiu-Jitsu Academy7340 Mission St Daly City, CA 94014
Techniques include detailed instructions on:
- Front Squat
Along with some plyometric and isometric exercises.
40-60 minutes will be spent learning the new techniques
40-60 minutes will be spent on stretching and doing a kettlebell circuit.
Total workshop will be 80-120 minutes.