$40
Techniques include detailed instructions on:
- Snatch
- Clean
- Deadlift
- Press
- Front Squat
Students are encouraged to attend the complimentary HIIT circuit held immediately after the seminar.
Classes & Workshops
Classes are 40-60 minutes long and are composed of kettlebell, plyometric, and isometric exercises. Most classes are High Intensity Interval Training (HIIT) classes; an active interval of 1 or more minutes, followed by a shorter rest interval. Please contact us for class schedules.
Back to All Events
Earlier Event: November 3
Seminar: Introductory Kettlebells
Later Event: November 9
HIIT Kettlebell: Level 1