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Classes & Workshops

Classes are 40-60 minutes long and are composed of kettlebell, plyometric, and isometric exercises. Most classes are High Intensity Interval Training (HIIT) classes; an active interval of 1 or more minutes, followed by a shorter rest interval. Please contact us for class schedules.

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Seminar: Introductory Kettlebells

  • Charles Gracie Academy 7340 Mission St Daly City, CA 94014 (map)


Techniques include detailed instructions on:

- Snatch

- Clean

- Deadlift

- Press

- Front Squat

Students are encouraged to attend the complimentary HIIT circuit held immediately after the seminar.

Earlier Event: November 3
Seminar: Introductory Kettlebells
Later Event: November 9
HIIT Kettlebell: Level 1